How to Swim Butterfly || Step-by-Step Technique Guide #swimming #swimmingtechnique #butterflystroke
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How to Swim Butterfly || Step-by-Step Technique Guide #swimming #swimmingtechnique #butterflystroke
How to Swim Butterfly: Step-by-Step Technique Guide 1. Establish a Steady Rhythm The butterfly stroke relies on a harmonious blend of arm movements and dolphin kicks. 2. Body Position and Undulation Initiate the undulating motion from your chest, allowing the wave to travel through your hips to your feet. 3. Arm Movement and Recovery Begin with ...
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