Priyanka on Instagram: "Standing Calf Raises: 5 Benefits for Injury PreventionCalf raises strengthen calf muscles, improving balance, stability, posture, and athletic performance while preventing common injuries like Achilles tendonitis or plantar fasciitis. They also boost circulation, support ankle joints, and can even help manage blood sugar by activating muscles to absorb glucose after meals, making them great for overall lower leg health and metabolic function. #kneepainrelief #kneeexercise

The benefits of calf raises #health #calfraises #excercisemotivation | Nambowe Namposya