How to use the captains chair for ab training | The Basics!
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YouTubeRapid Fitness
How to use the captains chair for ab training | The Basics!
In this video Matt shows some of the basics of how to use the captains chair for ab training. Start with a strong position at the shoulders, keeping the shoulders pushed away from the ears. Then you can add the lift of the knees up towards your chest. Then progress to adding a pause at the top of each rep. To continue to make it more difficult ...
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