5 minute Roman Chair Core Workout
0:23
YouTubeWorkout Worthy
5 minute Roman Chair Core Workout
🎥💪 Ready to strengthen your core and feel empowered? Join me for a quick 5-minute Roman Chair Core Workout that fits into any schedule! 🏛️ Here’s what we’ll cover: 1️⃣ Single Knee Lifts - 30 seconds to engage those abs! 💥 2️⃣ Knee Tucks - Feel the connection with your core. 🔥 3️⃣ Cross Knee Tucks - Target those ...
2.1K views9 months ago
Shorts
Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: ""Chair Workout for Abs 🔥✨" --- No gym? No problem! Tone your abs, obliques, and core using just a chair! Try this 4x25 rep killer home routine and feel the burn! Save & share with a workout . . . . . . #HomeWorkout #AbsWorkout #ChairWorkout #FitnessMotivation #FlatStomachChallenge #NoGymNoProblem #CoreWorkout #WorkoutRoutine #FitTok #GetInShape #FitnessForYou #TikTokFitness #creatorsearchinsights"
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Weight Loss By Alexia | Women Fitness | Home Workout on Instagram:
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