How to Pallof Press: Form & Variations | Legion
How to Pallof Press: Form & Variations | Legion
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Pallof Press — Rehab Hero
Pallof Press — Rehab Hero
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KPP on Instagram: "The Pallof press is a great isometric tool for building control, but pitchers cannot live in antirotation alone. When throwing volume is down, the goal is not just resisting rotation, it is creating it. Heavy cable rotation trains high force output through full ranges. Fast PVC rotation trains high velocity elastic recoil. Together they expose both ends of the rotational force velocity curve, which an isometric Pallof press cannot do by itself. If you want to throw hard, you n
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