Hit some gymnastics upper body pulling intervals today to work on my gymnastics endurance. HUGE PUMP! . 5 sets 5 false grip weighted pull ups 2-3 strict muscle ups (no weight) 6 strict ring dips 2 minute easy ski erg recovery . Give this a shot to improve your pulling endurance. Hang on for unbroken sets! Whether gymnastics is a weakness or a strength for you, trust me, it’s effective. Scale the reps and weight to suit your level. I use a 50lb Dumbbell and skied very slow 😂 #rings #training #wo