Pilates Glute Combo with Chi Ball 🤍 This combo can be done with or without a ball 👌🏻 Four sets 🤍 Ball squat Bent knee kick back Single leg bridge @pilatestv @acerodrip #pilates #pilateslovers #pilatesinstructor #chiball #swissball #legday #quads #glutes #hamstrings | Alyna Rost

Kira-Leigh Rule on Instagram: "This small tweak = next-level burn + maximum activation!!! Ever tried pressing a Chi ball into the foot bar when teaching a lunge series? Here’s why your clients (and your glutes) will feel the difference: 1. Closed Chain Challenge → Pressing into the ball ramps up glute + hamstring recruitment. 2. Instability = Intensity → The ball keeps your stabilisers firing the whole time. 3.Better Mind-Muscle Connection → That feedback against the ball makes cueing glute enga