There are BIG differences between “fueling” versus “snacking” ☺️💁‍♀️
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YouTubeChristina Anderson MS, RDN, CSSD, CSP
There are BIG differences between “fueling” versus “snacking” ☺️💁‍♀️
There are BIG differences between “fueling” versus “snacking” ☺️ 💁‍♀️Christina the.gymnast.nutritionist here It’s the WILD WEST out there re: summer training and what kinds of “snacks” gymnasts take to practice. 🍓Most high level gymnasts will just focus on “healthy snacks” like cucumbers, 3 strawberries 🤣 ...
306 views1 week ago
Christine Anderson Music
CHRISTINE McVIE Wrote DON'T STOP About Her DIVORCE 💔 Her Ex-Husband JOHN McVIE Played Bass on It 🎸
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CHRISTINE McVIE Wrote DON'T STOP About Her DIVORCE 💔 Her Ex-Husband JOHN McVIE Played Bass on It 🎸
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Almost Forgot Her… Then She Appeared In My Dreams 🥺 | Doctor Strange
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Almost Forgot Her… Then She Appeared In My Dreams 🥺 | Doctor Strange
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My Last Year in My 20s! 🎉
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My Last Year in My 20s! 🎉
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Level 9s are some of the trickiest to work with when it comes to fueling gymnasts 😬
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Level 9s are some of the trickiest to work with when it comes to fueling gymnasts 😬
YouTubeChristina Anderson MS, RDN,
191 views1 week ago
As much as we love celebrating gymnasts making it to Nastia, Nationals, etc…
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As much as we love celebrating gymnasts making it to Nastia, Nationals, etc…
YouTubeChristina Anderson MS, RDN,
775 views1 week ago
This has been ✨magical✨ for so many of our gymnasts.
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This has been ✨magical✨ for so many of our gymnasts.
YouTubeChristina Anderson MS, RDN,
204 views1 month ago
Christine Anderson Art
The strength of a mother’s love 🥹🫶 Meet Christine and her son Daniel who both feature in A Traveller Family, a new documentary following four generations of the Collins family as they reflect on Traveller identity, family and changing times. Monday | 9.35pm | #ATravellerFamily
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The strength of a mother’s love 🥹🫶 Meet Christine and her son Daniel who both feature in A Traveller Family, a new documentary following four generations of the Collins family as they reflect on Traveller identity, family and changing times. Monday | 9.35pm | #ATravellerFamily
TikTokrteone
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Classical Music Rave? You Decide! | Vivaldi, Chopin, Saint-Saëns
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Classical Music Rave? You Decide! | Vivaldi, Chopin, Saint-Saëns
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picking best school lunch🤩
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picking best school lunch🤩
YouTubeGianna Christine
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Level 9s are some of the trickiest to work with when it comes to fueling gymnasts 😬
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Level 9s are some of the trickiest to work with when it comes to fueling gymnasts 😬
191 views1 week ago
YouTubeChristina Anderson MS, RDN, CSSD, CSP
As much as we love celebrating gymnasts making it to Nastia, Nationals, etc…
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As much as we love celebrating gymnasts making it to Nastia, Nationals, etc…
775 views1 week ago
YouTubeChristina Anderson MS, RDN, CSSD, CSP
This has been ✨magical✨ for so many of our gymnasts.
1:43
This has been ✨magical✨ for so many of our gymnasts.
204 views1 month ago
YouTubeChristina Anderson MS, RDN, CSSD, CSP
⚠️3 reasons your gymnast won’t score as high as she hopes this season (because of her nutrition)… 1. Endurance—it’s one thing to “make it through” a routine…it’s another to have ENOUGH energy to perform the skills well enough to avoid massive deductions for poor height, amplitude, dynamics, short landings, under rotating, etc… 🥵Endurance struggles often come from underfueling, low energy availability, low carbohydrate availability, and iron insufficiency/deficiency or anemia. OR… always being i
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⚠️3 reasons your gymnast won’t score as high as she hopes this season (because of her nutrition)… 1. Endurance—it’s one thing to “make it through” a routine…it’s another to have ENOUGH energy to perform the skills well enough to avoid massive deductions for poor height, amplitude, dynamics, short landings, under rotating, etc… 🥵Endurance struggles often come from underfueling, low energy availability, low carbohydrate availability, and iron insufficiency/deficiency or anemia. OR… always being i
43K views4 months ago
FacebookChristina Anderson RDN- The Gymnast Nutritio…
grateful to be a small part of these gymnast’s lives 🌸🤸‍♀️🥝
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grateful to be a small part of these gymnast’s lives 🌸🤸‍♀️🥝
11 views2 weeks ago
YouTubeChristina Anderson MS, RDN, CSSD, CSP
“How’d we get here” asks every parent when their gymnast is faced with major injury..
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“How’d we get here” asks every parent when their gymnast is faced with major injury..
301 views1 month ago
YouTubeChristina Anderson MS, RDN, CSSD, CSP
🥵 All the reps, private lessons, PT, and chiro sessions won’t help your gymnast if these 3 things aren’t addressed… ✨And we teach this inside The Balanced Gymnast® Program so parents know exactly what to do when their gymnast is struggling. 1. I make sure they’re eating ENOUGH, and this includes the day of the competition. No fuel = no go, and this will majorly impact routine endurance, strength, and power 🔋 This takes some time and intention, especially with difficult travel logistics, time z
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🥵 All the reps, private lessons, PT, and chiro sessions won’t help your gymnast if these 3 things aren’t addressed… ✨And we teach this inside The Balanced Gymnast® Program so parents know exactly what to do when their gymnast is struggling. 1. I make sure they’re eating ENOUGH, and this includes the day of the competition. No fuel = no go, and this will majorly impact routine endurance, strength, and power 🔋 This takes some time and intention, especially with difficult travel logistics, time z
27.8K views6 months ago
FacebookChristina Anderson RDN- The Gymnast Nutritio…
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Bones need SO much more than vitamin D to heal…Biggest issues? ✅
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YouTubeChristina Anderson MS, RDN, CSSD, CSP
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Bones need SO much more than vitamin D to heal…Biggest issues? ✅
3 weeks ago
YouTubeChristina Anderson MS, RDN, CSSD, CSP
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Christina Anderson RDN- The Gymnast Nutritionist on Reels
65.2K views6 months ago
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First off… 🫶🏼Can we talk about the GLOW UP TBG®️ Ambassador @reese.stewart_2030 has done this past year (!). Those are some MAJOR bar skills she’s got going on as a first year L10/HOPES… (also, peep TBG®️ Ambassador @lillyg_2030 moving mats for her like the 👑 she is 🩷) Girl is on FIRE and working so hard on her fueling which is paying on in BIG ways… *a lot of the upper level elite track gymnasts we work with are incredibly talented— all they are missing is proper fueling to keep them health
30.3K views5 months ago
FacebookChristina Anderson RDN- The Gymnast Nutritio…
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Now don’t get me wrong…
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YouTubeChristina Anderson MS, RDN, CSSD, CSP
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#shorts #ytshorts #fyp #foryou #foryoupage #trending #viral #explore #recommended
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Christina Anderson on Reels
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There’s never been a gymnast we’ve worked with who hasn’t needed fueling support
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YouTubeChristina Anderson MS, RDN, CSSD, CSP
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Christina Anderson RDN- The Gymnast Nutritionist on Reels
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Has your gymnast been told she’d never be a “double flipper”!? Christina, @the.gymnast.nutritionist here 💁‍♀️ It’s seems to be a “thing” in the gymnastics world to decide early on whether a gymnast will be a “flipper” or “twister”, often based on their body type. I’m calling 💩💩💩 on this as there is SO much strength/power on the other side of growth/development. We have SO many gymnast who learn to double flip at 15-17 years old bc when they finally start fueling properly, they have enough po
1.1K views7 months ago
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Get yall panties out of a bundle ! Real life situation on Real talk with Miss Unique | Christina Anderson
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Christina Anderson on Reels
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