Concentration Curls - Biceps Exercise - Bodybuilding.com
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YouTubeBodybuilding.com
Concentration Curls - Biceps Exercise - Bodybuilding.com
For more exercises: http://bbcom.me/ZML9cG Add this concentration curl exercise to your arm workout! Concentration Curls Exercise Data Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull Sit down on a flat bench with one dumbbell in front of you ...
452.8K viewsAug 9, 2013
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