CARs, or controlled articular rotations, have a powerful purpose: achieving the full range of motion in our joints while minimizing compensations from other areas. Everyone should incorporate CARs into their program for a optimal joint health and ranges of motion #controlledarticularrotations #primalmobility #mobilitytraining | Primal Mobility
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These are called CARs Controlled Articular Rotations. They’re one of the most effective ways to keep your joints healthy and moving the way they’re supposed to. Think of CARs as your shoulder’s daily nourishment — they circulate synovial fluid, maintain joint awareness, and keep your nervous system connected to every angle of motion you actually want to control. In this variation, I’m holding a small ball to create internal tension through the arm. This isn’t a forearm workout it’s a way to acti
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