👇️ Cossack Squat Routine 👇 If we're not able to do the full range Cossack squat and gain the full benefits of this incredible exercise YET, incorporating a few accessory exercises into your routine will help you get there. Here's the routine (1-2 times/week): 1 set of: 1️⃣ 2x shoulder width "Good Mornings" (x 5 reps) 2️⃣ Alternating Lateral Lunges (x 5 reps/side) 1 set of: 3️⃣ Tibial rotations (x 5 reps/leg, not shown in this video) 3 sets of: 4️⃣ Tailors Pose Lifts (x 5 reps) 5️⃣ Quadruped hi