46K views · 793 reactions |  Revitaliza tu entrenamiento con el 'crab toe touch', perfecto para mejorar coordinación y fortalecer el core. Rutina Rápida: 4 series de 10 repeticiones (cada lado). Descansa 30 segundos entre series. Añade este movimiento a tu rutina para un boost de agilidad y fuerza. ¡Prueba y siente la diferencia! #CoreStrength #AgilityTraining #CrabToeTouch #FitnessFun #WorkoutRoutine #Calistenia #FitnessEcuador #Reebok | Dimitrhix | Facebook
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46K views · 793 reactions |  Revitaliza tu entrenamiento con el …
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6.9K views · 344 reactions | Crab Toe touch. Had a rushed morning so did a integrated workout in the room. Works on your #corestrengthen #shoulderstrength . Get into a tabletop position. Make sure that your legs are placed hip wide and do not allow the knees to sink towards each other as you touch your toes. #back2basics #workoutgoals #fitness #core #shoulders #glutes #hamstrings #quads | Bhagyashree | Facebook
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6.9K views · 344 reactions | Crab Toe touch. Had a rushed morning …
6.9K views2 weeks ago
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