Master and his disciple demonstrate some Dantian (lower abdomen) exercises in Dai Family Xinyi Quan (戴家心意拳), include: Pounding Dantian and Dantian movements. Contrary to most claims Dantian in this particular system is not an acupoint or certain area in the body, but manifests physically as a ball-like structure inside the belly. Please also note a very well developed lower back. #daixinyiquan #dantien #internalpower | Senam Tai Chi & Martial Arts
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Master Wang Yinghai, the 86-year-old modern legend of Dai Family Xinyi Quan (1926 - 2012), is still very strong in his attacks and his nerve reflexes are still very agile in countering every attack. He is a disciple of the old legend of Dai Family Xinyi Quan, Grandmaster Dai Kui. #daifamilyxinyi #xinyiquan #neijiakungfu | Senam Tai Chi & Martial Arts
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