Josh Taubes - Fitness Coach - on Instagram: "Triceps Workout Overhead Tricep Extension 50lbs 15-20 reps 4-5 sets • Attach a rope to the lowest position on a cable machine. Keep your elbows facing in front of your body, not too flared out. Extend your arms until triceps are fully contracted. Begin to lower the rope back to starting position. Keeping elbows in place, creating a great stretch before starting the next repetition. #fitness #motivation #bodybuilding #gym #workout #lifestyle #weightlos

Josh Taubes - Fitness Coach - on Instagram: "triceps pushdowns (rope) 60lbs 25 reps x 4 sets – (stand straight, hold rope in front of your body, press downward until arms are fully extended & pull rope apart, squeezing triceps at contraction, hold this position for one second during the first 15 reps, then for the next 10 reps speed up the tempo, & no longer hold, fast and intense) (1 minute of rest between sets) #workout #fitness #coach #gym #bodybuilding #lifestyle #personaltrainer #motivation

Josh Taubes - Fitness Coach - on Instagram: "A great workout to finish your push day, Dips & Knee raise If you’re interested in my personal training or online programming email me [email protected] & let me help you with your fitness in this new year & beyond!!! #workout #motivation #fitness #gym #bodybuilding #lifestyle #personaltrainer #coach #followme"

Josh Taubes - Fitness Coach - on Instagram: "Arms & shoulders workout 1. Dips 2. Spider curls 3. Overhead tricep extension 4. Upright Row 5. Seated write curls I’m accepting new clients for personal training in New York City. Message me for inquiries. #workout #fitness #personaltrainer #nyc #motivation #inspiration #exercise #muscle #gym #strong #weightloss #dedication #discipline #diet"