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It‘s always helpful to know and understand your joint limitations. This exercises exposes some of the most common ones instantly! The ATG Split Squat The goal is to get to flat ground with a straight back leg and the front heel not lifting of the floor, while the hamstrings fully cover the calf due to the deep knee bend. Most that first start this exercise will instantly feel 1,2 or even 3 limitations at once. That‘s why it regresses so easily to levels pretty much anyone can start progressing f
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It‘s always helpful to know and understand your joint limitations. …
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Unlock Lower Body Strength with ATG Split Squats
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