What does the 10 kg Weight Training kit include? - 1 x 2 kg solid bar, diameter 28 mm, length 35 cm - 2 disc collars - 4 x 1 kg weight discs, diameter 28 mm - 2 x 2 kg weight discs, diameter 28 mm -Adjustable dumbbells allow a person to change the amount of weight they are lifting -strengthening the bones, muscles, and connective tissue They are suitable for a number of exercises There are numerous exercises a person can perform using dumbbells Squat to overhead raise 2. renegade row 3. lateral
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