Dr Paul Lam's Tai Chi for Arthritis program. A beautiful Sun style program suitable for all beginners. Its safe for Arthritic people, hence the name. For full video with part 2, see youtube link in comments. | SHINE with Health
3:01
Dr Paul Lam's Tai Chi for Arthritis program. A beautiful Sun style program suitable for all beginners. Its safe for Arthritic people, hence the name. For full video with part 2, see youtube link in comments. | SHINE with Health
406 views3 months ago
FacebookSHINE with Health
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𝗗𝗿 𝗣𝗮𝘂𝗹 𝗟𝗮𝗺'𝘀 𝗧𝗮𝗶 𝗖𝗵𝗶 𝗳𝗼𝗿 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 was used for the 'Tele Tai Chi' research program by the TechSAge Rehabilitation Engineering Research Center (USA). Tai Chi for Arthritis was chosen because it is an evidence-based program that includes many proven benefits, including falls prevention, decreases in pain, increases in strength, and improvements in balance. "This (Tele Tai Chi) program is ideal for people who have a wide range of abilities, including older adults with
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