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How to Do a Dumbbell Biceps Curl | Arm Workout
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
8.1M viewsAug 22, 2012
YouTubeHowcast
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
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Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
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YouTubeFit Father Project - Fitness For Busy Fathers
How To: Alternating Dumbbell Curl
1:20
How To: Alternating Dumbbell Curl
5.5M viewsOct 27, 2009
YouTubeScottHermanFitness
How to Do Standing Dumbbell Curls
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YouTubeLIVESTRONG
Dumbbell Bicep Curl: Technique and Tips
0:25
Dumbbell Bicep Curl: Technique and Tips
991 views1 month ago
YouTubeGregory Fitness
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
7:42
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
4.6M viewsJul 23, 2018
YouTubeMind Pump TV
Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
1:16
Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a ti…
2.6M viewsMay 13, 2023
TikTokpetermiljak
0:10
Incline Dumbbell Curls: Proper Form & Technique
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MSN
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12.3M viewsFeb 3, 2010
YouTubeScottHermanFitness
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90.3K views11 months ago
YouTubeChris McCarthy
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1:49
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YouTubeScottHermanFitness
0:28
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90.3K views11 months ago
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