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- Dumbbell
External Rotation - Rdl ISO
Hold - Lateral Raises
Machine - Side Lying Hip
Internal Rotation - Rotate Screen
90 Degrees - Massage
- Snatch It Back
Cardiff Band - Bummbell
Internal Rotation - Shoulder Cars
Exercise - Mickael Lift
Controllers - Standing Dumbbell
External Rotation - Seated Dumbbell
External Rotation - Seated Dumbbell
Overhead Press - Standing Cable Anti-
Rotation - Standing Oblique
Crunches - PEC Kalibapi Pcpi
during JPL - Standing Overhead
Barbell Press - Dumbbell
High Pull - Seated 90
90 Stretch - DB
Internal Rotation - Half Kneeling Single
Arm Cable Press - Dumbbell Internal Rotation
Exercise - Dumbbell Prone
Internal Rotation - Scapular Shrugs with
Dumbbells - Hip Rotation
Workouts - Machine Lateral
Raise - Dumbbell
High Pulls - Golf Ball Coming
at You Meme - Standing Barbell
Overhead Press - External Arm
Rotation
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