Right form of dumbbell shoulder press.
0:34
YouTube1moRep
Right form of dumbbell shoulder press.
Master the dumbbell shoulder press with perfect form: Sit or stand upright, keep your core engaged, dumbbells at shoulder height with palms facing forward. Press up slowly until arms are fully extended overhead, then lower back with control to just below ear level. Avoid arching your back or flaring elbows—maintain stability for safer ...
20.5K views2 months ago
Shorts
🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U
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