If you look after older adults, #FallsPreventionDay today is a reminder of the simple tips that can reduce the risk of falls. Help them to stay active, independent and steady on their feet. https://www.hants.gov.uk/socialcareandhealth/adultsocialcare/falls-prevention | Hampshire County Council

Balance is key for everyone, especially older adults. It helps you stay steady, move with confidence, and handle daily activities like walking, standing, or reaching with ease. Strong balance reduces the risk of falls, keeps your body active, and supports independence so you can keep enjoying life fully. #fitnessforlife #balance #mobility | Justin Agustin