Regenerative medicine doctor Dr. Elizabeth Yurth of Boulder Longevity Institute tells us how important it is to teach our daughters about hormones and taking care of their future self. I always say menopause starts in youth. We may fall into menopause and perimenopause in our 40s and 50s, but the things we do in our young adult years may impact how we experience menopause and certainly the aging process.Listen to the whole podcast on menopause and cardiovascular diseases. Go to episode 169 of th
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Regenerative medicine doctor Dr. Elizabeth Yurth of Boulder Longev…
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Dr. Elizabeth Yurth - Boulder Longevity Institute
Dr. Elizabeth Yurth - Boulder Longevity Institute
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Let’s talk about chronic injuries. We tend to think of them as inevitable — “just part of getting older,” or something that never fully heals. But most “chronic” injuries actually start as acute ones that never got the right recovery window. I want to break down four tools to help your next acute injury heal faster and avoid long-term inflammation. From how you move in the first 72 hours to the surprising things you shouldn’t do (like ice or anti-inflammatories), small changes can make a huge di
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Why do your joints feel stiffer, achier, or heavier when the temperature drops? It’s more than just “getting older.” From thicker synovial fluid (your joint’s natural lubricant) to swelling from barometric pressure changes, plus tighter muscles and more sensitive nerves… cold weather creates the perfect storm for joint discomfort. But the good news? There are simple ways to support your joints and stay mobile all winter long. #coldweather #jointhealth #achyjoints #mobility | Elizabeth Yurth
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