Mélanie Léchenne ॐ yoga & mobilité on Instagram: "Yin yoga mood. ♡︎ Fais la flexion latérale (la première posture) des deux côtés. Amène le souffle sous ton nombril, depuis ton tan tien, respire et disperse l’énergie dans ton corps pour relâcher les tensions. Utilise ton expiration qui s’allonge pour détendre ton corps. ♡︎ Bolster tout doux, sangle et tapis : @mandukayoga @mandukaeurope ___ Coucou, ici je te partage ma pratique et mon enseignement du yoga entre yin & yang en quête d’équilibre. ☯
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