21 days is all it takes… | Deron Buboltz
0:26
21 days is all it takes… | Deron Buboltz
105.9K views10 months ago
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Deron Buboltz on Instagram: "Do you like to swim? Our family could stay in the water all day. Swimming just checks every box. It builds strength, boosts your heart health, loosens tight muscles, and melts stress fast. And the best part is the kids think it is all play. We are not doing anything fancy. Just moving, laughing, and feeling good together. If you get the chance, get in the water this week. Your body and your mind will love you for it."
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Deron Buboltz on Instagram: "Do you like to swim? Our family could stay in the water all day. Swimming just checks every box. It builds strength, boosts your heart health, loosens tight muscles, and melts stress fast. And the best part is the kids think it is all play. We are not doing anything fancy. Just moving, laughing, and feeling good together. If you get the chance, get in the water this week. Your body and your mind will love you for it."
30.4K views10 months ago
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Tell me ONE thing that doesn’t grow, walk, or swim… that’s actually healthy. And no, I don’t think you can 😏👇 | Deron Buboltz
0:41
Tell me ONE thing that doesn’t grow, walk, or swim… that’s actually healthy. And no, I don’t think you can 😏👇 | Deron Buboltz
7.9K views11 months ago
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Take a scroll break... go workout and move your body! | Deron Buboltz
0:19
Take a scroll break... go workout and move your body! | Deron Buboltz
3.9K views10 months ago
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The choice is yours…..😃 | Deron Buboltz
0:18
The choice is yours…..😃 | Deron Buboltz
16K views11 months ago
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Full length workouts are the 🔑 to sustained transformation! | Deron Buboltz
0:06
Full length workouts are the 🔑 to sustained transformation! | Deron Buboltz
10.6K views9 months ago
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Deron Buboltz on Instagram: "20 seconds each move. Repeat 3-5 times."
0:22
Deron Buboltz on Instagram: "20 seconds each move. Repeat 3-5 times."
95.5K views7 months ago
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0:16
Walk Challenge! Who is in? | Deron Buboltz
11.7K views9 months ago
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Comment "app" if you do not have both of my workout apps. Keep it moving! | Deron Buboltz
119.1K views10 months ago
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We do this move in almost all of my full length workout routines for a reason. | Deron Buboltz
25.3K views9 months ago
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💙 The Waistline Slim Down Challenge is designed to tackle stubborn belly fat with ease! ✅ Focused on slimming the midsection ✅ Quick 10-minute workouts deliver fast results ✅ Gentle, low-impact routines that pack a punch ✨ A proven solution for achieving a toned and slimmer waistline! | Deron Buboltz
293.6K views11 months ago
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0:46
Deron Buboltz on Instagram: "5 moves that will help better your health as you age! #fitness #fitnessfirst"
58K views9 months ago
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0:28
Type "APP" for more workouts! | Deron Buboltz
29.6K views7 months ago
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0:27
Deron Buboltz on Instagram: "Type "APP" to get started! Don't just do my 30 second clips and expect to see results. You need full length workouts! Try them out today! You can do this!"
28.1K views9 months ago
Instagramderon_daily
0:15
This is the best workout plan ever. Comment "GET STARTED" to get started! | Deron Buboltz
20.9K views9 months ago
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0:34
Most people focus on food and ignore the stuff their body soaks in all day. This is my real life. When we switched our family away from the heavy chemical detergents, things felt different. Mood. Energy. How our skin reacted. When you stop wearing harsh fragrances and mystery ingredients twenty four hours a day, your body notices in its own way. And here is the wild part. Now that I am not surrounded by those strong detergents every single day, my senses pick up everything. When someone walks by
4.9K views10 months ago
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0:45
Wait until you hear what was in those meatballs 😅 Mom said they were ‘so good’… until I told her it was an ancestry blend of beef, liver and heart. The look on her face was priceless. Sometimes stepping out of your comfort zone means discovering what real food actually tastes like 👀💪 | Deron Buboltz
3.1K views10 months ago
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1:00
Don't overthink it. If you do this, you will lose weight. End of story. Type "SIMPLE" to get started. | Deron Buboltz
2.7K views9 months ago
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1:33
These short clips are not workouts. They are samples. They show you that you can move, not how to build real results. Type "FULL WORKOUT" in the comments below for full length routines. Real progress comes from full length workouts with structure. Not random clips pieced together. Use these as reminders to move. Do not confuse them with the work that actually creates change. Do my full workouts! | Deron Buboltz
6.3K views9 months ago
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0:16
Deron Buboltz on Instagram: "Did you know that you can reduce fall risk with 3 simple foot and leg actions?"
340.7K views9 months ago
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0:13
The highest risk areas for arthritis and how you reduce and prevent future risk! #arthritis | Deron Buboltz
49.8K views10 months ago
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0:18
Deron Buboltz on Instagram: "You do not need motivation. That fades. Do this instead."
9.2K views8 months ago
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0:32
💛 My mom has dealt with skin issues for years now. I kept telling her to stop rubbing all the chemical filled products on her skin and go natural. She finally made the switch and she feels so much better about her choices now. With how common things like skin cancer are today, it makes you think about what we are putting on our bodies, not just in them. Whatever you put on your skin sits there all day and your body has to deal with it. Choose ingredients your skin actually recognizes. Your body
5.4K views10 months ago
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0:40
Cheat days are the biggest lie in weight loss. If someone is trying to quit smoking, they do not light up 1 pack every Saturday and expect progress. Yet people try to “eat clean” 6 days a week and then blow it up on day 7. That is not discipline. That is delay. A weekly cheat day keeps the cravings alive. It keeps the habits alive. It keeps you mentally attached to the very foods you say you are trying to move away from. You do not need perfection. You need consistency. Eat real food. Control yo
5.1K views7 months ago
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0:30
Arthritis happens. That part is real. What makes it worse is not moving. Joints do not get lubricated by sitting still. They get lubricated by movement. Every time you move, you help the joint feel better. Not perfect. Not pain free. Better. Waiting does nothing. Avoiding movement does nothing. You do not need intensity. You need consistency. Move your body today. Your joints depend on it. | Deron Buboltz
28.5K views9 months ago
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0:36
Stiff. Tight. Sore. That is not your body telling you to stop. That is your body waking up muscles that have been asleep for years. Early stiffness is normal. Early soreness is expected. Sharp pain is the only stop sign. Most people quit right when their body is adapting. That is why they stay stuck. Keep moving and the stiffness fades. Stop moving and it stays forever. This is how strength comes back. This is how confidence returns. | Deron Buboltz
2.7K views9 months ago
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0:14
Hot flashes are brutal 🔥 And while I will never personally experience them, I can tell you this with complete confidence… Sugar makes them hit harder. A lot harder. When your blood sugar spikes, your whole system becomes more reactive and those waves feel 10x worse. Cutting back on added sugar is one of the simplest ways to calm things down and feel more in control again. Small change. Big relief. You deserve to feel good ❤️ | Deron Buboltz
2.5K views10 months ago
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0:05
Deron Buboltz on Instagram: "Full length workouts are the 🔑 to sustained transformation!"
45.6K views9 months ago
Instagramderon_daily
1:56
Watching my mom go through skin issues changed everything for me. Skin problems run in my family. My mom. My dad. My grandparents. And now I have 3 daughters growing up in a world full of lotions and skin care products I honestly do not trust. Over the last year and a half, I started digging into what we put on our skin. Lotions. Balms. Sunscreens. Everyday products. And the deeper I went, the more unsettling it became. So I started making simple, natural lotions and balms at home. When somethin
9.2K views9 months ago
FacebookDeron Buboltz
1:14
💙 The Waistline Slim Down Challenge is designed to tackle stubborn belly fat with ease! ✅ Focused on slimming the midsection ✅ Quick 10-minute workouts deliver fast results ✅ Gentle, low-impact routines that pack a punch ✨ A proven solution for achieving a toned and slimmer waistline! | Deron Buboltz
33.6K views11 months ago
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