Dr. Wendi on Instagram: "Prioritize insoluble fiber for constipation and soluble fiber for diarrhea. Most foods have both #gut #guthealth #fiber #highfiber"

Here are 5 high fiber healthy food swaps: Cookie ❌ Protein Bar w/ Fiber ✅ Juice ❌ Liquid Salad - @liquidplus ✅ Chips ❌ Almonds ✅ Popcorn ✅ Soda ❌ Prebiotic Soda ✅ #fiber #highfiber #liquidsalad #liquidplus #CapCut

the best decision I’ve made for my energy, skin mood is focusing on eating more whole foods, high fiber high protein! 🧠✨🫧🌱 eating more fiber protein (especially in the morning) can help to: 🍳keep blood sugar steady (no energy crashes) 🧠 boost focus mood 🥣 keep you full for hours 💩 support gut health digestion ⚖️ helps to balance flush excess waste, toxins and hormones as if you needed another reason to eat more fiber protein 😉 #highfiber #guthealth #protein #healthylifestyl