✨ Flu Season Wellness Drink ✨ Every morning during flu season, I start my day with this simple immunity-supporting drink 👇 🫖 Recipe: • ⅛ tsp cayenne pepper • ⅛ tsp turmeric • ⅛ tsp ginger • Juice of 1 freshly squeezed lemon 🍋 • 8 oz warm water 🌿 Why people love this combo: • Lemon supports hydration and provides vitamin C • Ginger and turmeric are known for supporting the body’s natural inflammatory response • Cayenne may help warm the body and support circulation • Warm water helps gently w
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Garlic and Honey homemade cough syrup. So easy to make: Just add cloves of garlic to a mason jar and cover it with raw honey. Let it ferment on the counter for one week (burping it daily) and then in the fridge for one month. That's it! You now have a powerful homemade cold and flu remedy at your fingertips. Take a spoonful of the honey (or a whole clove of garlic if you really want tk kick it!) when you feel an illness coming on and it should pass through a lot quicker. The full recipe and more
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