The frog stretch is one of the best exercises to open your hips and adductors, but there’s a correct way to do it. Let’s see how it really works. Most people do the frog stretch on their knees, trying to separate them on the floor — and that’s where two main problems arise: 1. Friction — your knees can’t slide, so you can’t really open your legs effectively. 2. No downward pressure — if you have strong adductors, nothing is pushing your legs down enough to create a true stretch. When you’re tigh
1:45
The frog stretch is one of the best exercises to open your hips and adductors, but there’s a correct way to do it. Let’s see how it really works. Most people do the frog stretch on their knees, trying to separate them on the floor — and that’s where two main problems arise: 1. Friction — your knees can’t slide, so you can’t really open your legs effectively. 2. No downward pressure — if you have strong adductors, nothing is pushing your legs down enough to create a true stretch. When you’re tigh
1.5K views7 months ago
FacebookThe Flexibility Guy
Can’t squat deep without arching your back or spreading legs wide? This 60-sec frog stretch fixes tight hips, tucks your pelvis & unlocks perfect squat form in days 🔥 #FrogStretch #HipMobility #homeworkout #fypシ #fitness #fitnesstips #perchoi | Happy Fitness Time
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Can’t squat deep without arching your back or spreading legs wide? This 60-sec frog stretch fixes tight hips, tucks your pelvis & unlocks perfect squat form in days 🔥 #FrogStretch #HipMobility #homeworkout #fypシ #fitness #fitnesstips #perchoi | Happy Fitness Time
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Learn the variations of frog stretch and modifications to help make it more comfortable 😉 Join the 60 Days Of Splits challenge starting on Monday. https://web.stretchitapp.com/app/challenges/33?join=true #stretchitapp | STRETCHIT
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