FRONT THIGH release | DEEP STRETCHES for hip flexors and quads | Iyengar Yoga
21:51
YouTubeIyengar Yoga with Heather
FRONT THIGH release | DEEP STRETCHES for hip flexors and quads | Iyengar Yoga
*FRONT THIGH release | DEEP STRETCHES for hip flexors and quads* — a deep, focused Iyengar Yoga session designed to stretch and open the hip flexors and quadriceps. In this class, we’ll explore precise alignment and supported postures to effectively release tension in the front thighs. Ideal for anyone dealing with tight hips from sitting ...
4 views4 months ago
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