GAPS Diet: Stages and Common Mistakes
GAPS Diet: Stages and Common Mistakes
Jul 8, 2019
US News & World ReportRuben Castaneda
I’m using the six stages of the GAPS diet to re-feed after 30 days without food. The GAPS diet is a gut healing diet that is animal based and very farm grown friendly. Bone marrow is among some of the first things you can eat, and judging by my face it did not disappoint. My body craves it and when I eat it it’s like I can feel nourishment penetration my body. It’s no wonder because marrow is a super food… : It contains gelatin and collagen, which soothe and repair the gut lining. : Healthy fats
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The Ketogenic Version of the GAPS Diet
The Ketogenic Version of the GAPS Diet
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To the mom of girls with small age gaps currently in the trenches of the baby toddler stages: This is what your life will look like in just a few years. 🥹 I will forever be a positive advocate for small age gaps, even though they get a bad rep (and negative comments) from many. I get asked all the time online and offline what my girls ages gaps are - they're each 19 months apart. Just over 1.5 years between them each! Stella (oldest) was 3 years and 3 months old when Ava (youngest) was born. We
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