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The pelvis serves as a foundation for the spine and its position influences the architecture of all that comes above it. At the Gokhale Method, we talk about having our behind behind. Positioning the pelvis well is crucial to healthy posture. We do not start our posture journey by learning to antevert our pelvis - the first step is always to stretchsit and create length in the spine. Here is Esther at TedxStanford talking about how important it is to have an anteverted Pelvis. You can watch the
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