Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - Try it out. - If you've been looking for a bodyweight program designed specifically for athletes check out our newest program Athletic Calisthenics (link in bio) - On Sale This Week Only - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #pr

19K views · 52 reactions | Hamstring strains are one of the most common sports injuries and cause a significant loss of training and competition time. Below I have demonstrated a sample of injury prevention exercises to help reduce the risk | One-2-One Personal Training | Facebook