Strengthen Your Lower Body: Master the Horse Stance Exercise – Fitness Volt
Strengthen Your Lower Body: Master the Horse Stance Exercise …
Aug 30, 2023
fitnessvolt.com
The horse whaaaat? Yep the Horse Stance Squat. An exercise traditionally found in your more traditional martial arts training. From a far the exercise looks pretty simple, but the requirements of getting thighs parallel to the ground, knees flexed at 90 degrees whilst ALSO keeping torso straight up is actually more complex that it looks… The aim of the game is to be able to withstand this position for as long as possible WITHOUT your form breaking down. It’s absolutely INCREDIBLE for the hips….
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