53K views · 582 reactions | Congratulations to Montgomery Police Academy Class 2019-B on completing their journey through police academy! We are proud of each of these brave men and women. We are pleased to call them police officers. | Montgomery Police Department | Facebook

Today’s circuit from GymFit class. I was traveling and overseas all last week and I always feel the best way to fight jet lag for me is movement. 30 second for each exercise and the focus is on form in each movement. 1. Forced arch switches 2. 3 relevé - 3 jumps in first 3. 2 jumping jacks - 2 burpees 4. Bicycle to straight leg lift 5. Press walks Rest 6. Squat to Cossack squat 7. 4 high knee - 4 butt kicks 8. 4 mountain climbers - 2 open close 9. Candlestick roll ups Rest & Repeat! Give it a go

621K views · 21K reactions | This is friendship goals! They've known each other since Key was just 8 weeks old and have been best friends ever since! Sherpa has taught Key so much, it's no wonder he gets so excited when I say his best friend's name! | Keyush the Stunt Dog | Facebook