How to do perineal massage (step by step guide to prepare the pelvic floor for birth)
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Birth Education & Support on Instagram: "Perineal massage is a helpful thing you can control and do prior to your labor to help prep your pelvic floor to stretch for your birth - and hopefully avoid tearing! ⁣ ⁣ Check out my YouTube video where I talk about the evidence, how-to do it and all my tips along the way! ⁣ ⁣ @perimom.perineal.massager is a self-use perineal massager that goes into your vagina at the perfect depth, making your perineum easier to access yourself! No more struggling to re
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Instagrambundlebirth
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How to do Perineal massage manually and with Epi-NO device.
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YouTubePrecision Health
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