HYROX Doubles — Complete Breakdown Pro Tips 🏋️🔥 You’ll take on 8 x 1KM runs together, with 8 workouts in between. Split the work however you want — teamwork is everything. 👯‍♀️ 🏁 Stations Pro Tips: 1️⃣ Run 1 – 1KM 2️⃣ 1,000m SkiErg – Stronger partner starts & finishes (200x5) 3️⃣ Run 2 – 1KM 4️⃣ Sled Push (4x12.5m, 152kg/102kg) – Switch often to avoid fatigue 5️⃣ Run 3 – 1KM 6️⃣ Sled Pull (4x12.5m, 103kg/78kg) – Stronger person starts 7️⃣ Run 4 – 1KM 8️⃣ 80m Burpee Broad Jumps – Change every
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HYROX Doubles — Complete Breakdown Pro Tips 🏋️🔥 You’ll take on 8 x 1KM runs together, with 8 workouts in between. Split the work however you want — teamwork is everything. 👯‍♀️ 🏁 Stations Pro Tips: 1️⃣ Run 1 – 1KM 2️⃣ 1,000m SkiErg – Stronger partner starts & finishes (200x5) 3️⃣ Run 2 – 1KM 4️⃣ Sled Push (4x12.5m, 152kg/102kg) – Switch often to avoid fatigue 5️⃣ Run 3 – 1KM 6️⃣ Sled Pull (4x12.5m, 103kg/78kg) – Stronger person starts 7️⃣ Run 4 – 1KM 8️⃣ 80m Burpee Broad Jumps – Change every
206 views6 months ago
FacebookDynamix Personal Training Academy
Hyrox training split 💅 If you’re not sure how to train for your next Hyrox, this is how I’m structuring my week leading into Hyrox Auckland (I will swap around sessions occasionally). This is also the exact split you’ll see in my ‘Pace & Power’ program in the new years challenge @movewithus The goal? Build strength in muscle groups used in Hyrox, practice running under fatigue, build speed and muscular endurance. I will add the occasional erg intervals in as well that aren’t shown. 🥵 If you li
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Hyrox training split 💅 If you’re not sure how to train for your next Hyrox, this is how I’m structuring my week leading into Hyrox Auckland (I will swap around sessions occasionally). This is also the exact split you’ll see in my ‘Pace & Power’ program in the new years challenge @movewithus The goal? Build strength in muscle groups used in Hyrox, practice running under fatigue, build speed and muscular endurance. I will add the occasional erg intervals in as well that aren’t shown. 🥵 If you li
6.1K views4 months ago
FacebookAnnabelle Ronnfeldt
The Ultimate HYROX Training Plan for Beginners | My 4-Day Split
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how my bf and I split hyrox mixed doubles #hyrox #hyroxtraining #hyroxworld | Carrie’s Chronicles
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how my bf and I split hyrox mixed doubles #hyrox #hyroxtraining #hyroxworld | Carrie’s Chronicles
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Want to boost your running? Try this Hyrox workout
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