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The ICEMAN is coming to BERLIN! Are you ready to take an ICE BATH? Now is your chance to discover the INCREDIBLE potential of your body & mind. You will learn all about the benefits of cold exposure, breathing techniques and power of the mind. Become enraptured as Wim guides you with his comforting yet incomparably spirited energy. Looking for a once in a lifetime experience? This April 12th in BERLIN. Tickets starting from €99! Get your ticket soon to secure your spot! 👇 https://www.wimhofmeth
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34K views · 1.5K reactions | My 2 most challenging world records. The cold is a teacher. It’s merciless. You don’t picnic when you go into the cold. You don’t think about your mortgage or your kid’s braces or your divorce; you just survive. You reactivate the deepest part of your brain. #iceman #wimhof #worldrecords #coldexposure #icebath | The Iceman (Wim Hof) | Facebook
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Many people think that cold water is the hard part. But the real key to an ice bath is the breath. The moment the icy water hits, the breath wants to jump and scatter. That’s where the practice begins. Even before you go in, and as you sink into the cold, remind yourself: Long, calm exhales. Let them steady the mind and calm the body. Before you know it, you've completed one minute, and everything shifts. The body adapts. The stress eases. You find calm and control in the middle of chaos. ❄️ #wi
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