MSN
0:15
MSN
Dec 5, 2024
MSNDr. Harris Choe
Supine isometric knee extension (towel under knee) Lie on your back with your resting leg bent. Place a rolled towel under the knee of your affected leg. Pull your toes on your exercising leg towards you. Clench your thigh muscles, pushing the back of your knee into the towel. You should feel your thigh muscles tighten. Hold this position, relax and then repeat. Core Benefits Quadriceps Strengthening: It effectively targets and strengthens the quadriceps muscles (the muscles on the front of the
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Supine isometric knee extension (towel under knee) Lie on your ba…
644 views6 months ago
FacebookDon Kelly physical therapy and Acupuncture clinic
Don't underestimate the power of isometric work in rehab from patellar tendon pain and strengthening! We know from the research that isometrics can serve a role in decreasing pain levels but to what extent? One study found that performing 5 reps of 45-second isometric push on a knee extension machine helped to decrease patellar tendon pain for several hours following activity (1). While isometrics serve a role in pain modulation, the benefits from isometrics doesn't stop there. Isometrics can al
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