Estrogen Dominance is, I believe, the cause of many hormonal imbalances we see today. It describes a condition where a woman can have deficient, normal, or excessive estrogen, but has little or no progesterone to balance its effects in the body. Even a woman with low estrogen levels can have estrogen dominance symptoms if she doesn’t have any progesterone. So Why & How Has Estrogen Dominance Become Such An Issue? You would have to virtually live in a bubble to escape the excess estrogen we’re ex
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FacebookJenn Pike Founder of The Simplicity Project
Feeling the shifts of perimenopause? Here are a few strategies to help support your hormones, energy, and overall well-being: ➡ Move Daily: my Synced Methodology includes 3–4x/week strength training, plus yoga/Pilates 2x/week, and daily walks. Mixing up modalities builds muscle without burnout and keeps joints happy. ➡ 30g Protein with Each Meal: Prioritize protein to support muscle building and a healthy metabolism. And skip fasted strength sessions- your body needs fuel! ➡ Daily Outdoor Walks:
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FacebookJenn Pike Founder of The Simplicity Project
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It's my year end 2023 scrub. Where SPACIOUSNESS & SIMPLICITY create a recalibration on every level in my home, mind & body💫 PS. This actually supports my hormonal health too! Clutter and chaos drive cortisol bonkers, increase procrastination tendencies and for me distract my energy and time away from the things that make me feel my best including time to prep blood sugar balancing meals, moving my body, remaining clear and focused and getting amazing sleep in a tidy, sleep conducive, peaceful b
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Perimenopause Mood Swings IRL 😢😡 | Hormones Explained #womenshealth #perimenopause #hormonehealth
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When your hormones begin to shift in perimenopause, your entire internal communication system changes too, and your thyroid, adrenals, gut, liver, and metabolism are all part of that conversation. That’s why you can be “doing all the same things” - eating well, exercising, managing stress the best you can - and STILL feel like your body isn’t responding the way it used to. You might notice: → your energy crashes mid-afternoon → your digestion feels off or your belly feels inflamed → your sleep i
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