Stepmill sprints! This is not for beginners. 2 min warm up then crank it and aim for at least 5 sets to failure with 1-1.5 mins rest between when you walk to catch your breath. More workout ideas www.juliegermaine.com | Julie Germaine
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Lat Pulldown Tutorial Common Mistakes: Don’t lean back or have hands too close together Proper Elbow Positioning: Focus on pulling elbows down along your torso. Wide Grip Pulldowns build wider lats, Narrow Grip Lat Pulldowns put more emphasis on growing rhomboids for thickness. Switch things up to grow stronger! DM me your fitness questions! #sweatwithjulie #coachjulie #juliegermaine #fitnessexpert #fitmom #realwealthhealth #nutritionist #fatlosscoach #fatloss #fatlosschallenge #buildmuscle #fit
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$7 Fitness Challenge - 5 Weeks of Training with Me!!! Sign up here: https://www.juliegermaine.com/challenges/ | Julie Germaine
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High rep #supersets of #exercises like #goodmornings help me isolate my #glutes without my thighs growing as well. If you goal is to build your glutes then try 20 to 30 repetitions of an isolation movement after a heavy set of squats or leg press. Online coaching www.juliegermaine.com if you want me to write a custom diet or fitness program for you. Email me or dm with questions. #happyhumpday🐫 #humpday | Julie Germaine
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Working away at my flexibility! I went in today with tight, sore hams & glutes and didn't even work all the way into a decent split, but I am obsessed with this hamstring stretch that I didn't want to skip.😍 It felt GREAT to get deep into it. See how stiff I was at first? I allowed myself the time to feel the tension melt down my body... slowly easing my chest into my thighs by pulling on my legs. It's important to breathe deeply and keep yourself balanced so your body is able to safely relax.
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Want a small, defined midsection? Of course you do! The right diet and exercise program should help you create a fit body by shaping your glutes and thighs while leaning out your #abs for more definition. DM me with questions!! I ❤️ to talk fitness! Or schedule a FREE BODY ASSESSMENT www.calendly.com/juliegermaine #fatloss #juliegermaine #fitnessmotivation #fitnessexpert #coachjulie #fatlosscoach #fatlosschallenge #loseweight #healthcoach #nutrition #exercise | Julie Germaine
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Do all these exercises for 30 seconds each to strengthen your lower back. Superman Reverse high Plank High-low Plank Reverse push-ups Plank Save & follow for more! ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #sweatwithjulie #weightloss #weightlossmotivation #loseweight #fitness #gym #gymmotivation #losebellyfatfast #juliegermaine #realwealthhealth | Julie Germaine
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