Are YOU doing this exercise right?! You’ll find a lot of moves incorporating the quadruped position in my signature AKS workouts 🏋️ Let’s make sure you’re working the right muscles! You’d be surprised how much more you get from a slow and controlled movement vs a fast, low effort repetition! Most people overuse their lower back (QL), put too much pressure on their stabilizing labrum, and throw their SI joints out of whack (in fact, I see too many fitness “experts” demonstrating these exact mist
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Are YOU doing this exercise right?! You’ll find a lot of moves incorporating the quadruped position in my signature AKS workouts 🏋️ Let’s make sure you’re working the right
Anna Kaiser. RUBII · Manifest. Are YOU doing this exercise right?! You’ll find a lot of moves incorporating the quadruped position in my signature AKS workouts 🏋️ Let’s make sure you’re working the right muscles! You’d be surprised how much more you get from a slow and controlled movement vs a fast, low effort repetition! Most ...
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