Kathryn Celestre on Instagram: "♡Workout ♡ Outfit by @lazulilabel ♡Warm-Up ♡ • 10 minutes StairMaster at level 10 ♡Glute Circuit ♡ 1. Hip Thrust x Kas Glute Bridge - 4x12 • 10-sec hold before and after each set • Super Set with Low Thrusts - 4x12 • 10-sec hold after each set 2. Elevated Curtsy Lunge - 4x12 • Super Set with Bodyweight Curtsy Lunge - 4x12 3. Single Leg Press - 4x12 ♡Cardio♡ 1-mile incline run: 12 incline, 5.5 speed Decrease incline and complete another mile run ♡"
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Kathryn Celestre on Instagram: "♡Workout ♡ Outfit by @lazulilabe…
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Kathryn Celestre | High cortisol mornings = high energy and it’s the BEST😌☀️ Do you like early morning werkouts? What time do you workout? Comment down... | Instagram
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Kathryn Celestre on Instagram: "my glute gains truly started with these little changes 🍑🩷 starting heavy, adding tension, isolating the upper glutes and explosive power ✨ wearing the Gymshark Vital Collection @gymshark @gymsharkwomen save this for your next glute day angel 💕”"
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Kathryn Celestre | Here’s my split :) ♡Monday legs ♡Tuesday glutes / abs ♡Wednesday upper/ back / abs ♡Thursday glutes ♡Friday legs ♡Saturday you’ve... | Instagram
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Kathryn Celestre on Instagram: "GRWM to look cute at the gym 💅🏽 and now I’m lifting like it’s light work 🤭 Beyond Raw LIT V2 did that. If you’re still raw dogging your workouts without it… embarrassing. Get yours at @gnclivewell duhhhhhhhhhh. @beyondrawlabs #gncpartner #teamgnc"
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Kathryn Celestre on Instagram: "Hey baddies it’s glute day and my ENTIRE glute day is POSTED ON MY YT PAGEEE! ♡ Gym @athletica.hf Here’s what I did in the gym! Warm up then… ♡1 mile - walk for .10 then run - Keep speed above 6.0 ♡hip thrust + kas glute bridge - 3 sets of 20+ 1 set of AMRAP (4 sets total) ♡standing pulse glute abduction - 10 sec hold in beg of set - 3 sets of 20 + 1 set of AMRAP ( 4 sets total) SUPERSET WITH ♡ Weighted standing abduction - 4 sets of 12 ♡ barbell RDLS - 3 x 12 - H
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