Ball Crushing Takedown — Kathy Long — Self Defense Moves
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Kathy Long, an extraordinary athlete, martial artist, and actress who has left an indelible mark on the world of combat sports. From her humble beginnings to her rise to the top, Kathy’s story is one of determination, dedication, and breaking barriers in a male-dominated industry. 👊 Born on April 21, 1964, in California, Kathy Long’s passion for martial arts was evident from a young age. She started her training in various disciplines, including karate and kickboxing, and quickly rose through t
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