Kava Benefits: 14 Science-Backed Health Perks
Kava Benefits: 14 Science-Backed Health Perks
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Benefits of Kava for Stress Relief
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Kava Kava for natural anxiety relief has been used for centuries by many Pacific Island cultures as a calming, natural remedy for stress and anxiety. The herb comes from the Piper Methysticum plant, which grows in parts of the South Pacific. Its root contains compounds that have been found to have a calming effect on the nervous system. It is an effective herbal remedy used to relieve symptoms of stress and anxiety. The active compounds in Kava Kava are known as kavalactones. These kavalactones
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