Kettlebell Clean | The Beginner's Tutorial
1:45
YouTubeSteph Rose
Kettlebell Clean | The Beginner's Tutorial
The Kettlebell Clean is what takes the kettlebell from the floor into the racked position, in one fluid motion, and is the "gateway" to many other movements, such as the Press, Lunge, Squat, or even the start to creating your own sequences/"flows". Unfortunately, many people are being taught this movement incorrectly, resulting in bruising ...
8.2K viewsAug 17, 2021
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Short videos

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Kettlebell Clean | The Beginner's Tutorial
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