Knees to Chest Pose - Apanasana - The Yoga Collective
Knees to Chest Pose - Apanasana - The Yoga Collective
Dec 1, 2019
theyogacollective.com
Sometimes the simplest movements bring the deepest relief. This double knee to chest pose helps release tension through the low back, stretch the hips, and calm the nervous system. Breathe deeply, soften your shoulders, and let gravity do the rest. | The Yoga Code
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