💪 Tone in 10 💪 1. Bicep curl 2. Around the world 3. Front raise 4. Lateral raise 5. Chest flye 5 exercises, 2 sets, 45s on 15s off #fitnessinmyfifties #tonein10 #menopausefitness #midlifefitness #shortworkouts #womeninmidlife #womenshealthcoach #onlineworkouts #menopausehealth #menopause #upperbody #womenover50 #overfiftyfitness | Laura Kidd Fitness
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💪 Tone in 10 💪 1. Bicep curl 2. Around the world 3. Front raise 4. Lateral r…
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