This is your sign to try the viral salty girl snack plate… …but my fat loss friendly version! As a nutrition coach who has lost 30 pounds postpartum, I am fully obsessed with this salty girl snack plate. It is so perfect for lunch over the holidays when you don’t want to meal prep, but you also want to have a meal that’s nourishing, filling, and tastes amazing. Here’s what I put in mine: Protein & fat sources -2oz hot smoked salmon -110g low fat cottage cheese -1 soft boiled egg -30g Spinach & k
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This is your sign to try the viral salty girl snack plate… …but my fat los…
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People with no children will never understand how therapeutic this isπŸ₯² Moments like these are a reminder that feeding ourselves is a form of self-care. I remember those early postpartum days when I had zero energy to make meals β€” let alone think about what I even wanted to eat. For a while DoorDash was the only answer because my brain just could not make one more choice. And to be honest, I was completely okay with that! There are certain seasons of life when you are just focused on surviving a
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People with no children will never understand how therapeutic this i…
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1.8K views Β· 1.1K reactions | Laura Van Salazar on Reels | Facebook
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709 reactions Β· 28 shares | Been working on some capture club edits…should I start sharing them? ο’« | Laura van Dam | Facebook
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