How to Deadlift
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How to Deadlift
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Mark Sisson on Instagram: "The Hex Bar Deadlift is a favorite exercise of mine because it allows me to exercise my full body. I perform this exercise weekly, doing three sets and progressively adding weight. This particular lift impacts the entire body, not just the obvious muscles like the glutes, lower back, hamstrings, and quads. It also engages the shoulder and arm muscles and significantly boosts the production of growth hormones and testosterone due to its comprehensive muscular involvemen
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