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People don’t avoid stretching because it’s easy, they avoid it because it’s hard AF. Staying in the stretch lets your nervous system recalibrate and your tissues adapt. That’s how new range becomes usable range. With the right setup, you expose that position safely and add strong end-range isometrics to teach your body to keep it. Great setup here to accomplish this for the Front Rack position from @monroemiller | Range Of Strength
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