Stop Leg Muscle Loss by DOING THIS (Ages 55+)
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Stop Leg Muscle Loss by DOING THIS (Ages 55+)
Dr. Rowe demonstrates a great exercise to help reduce and reverse muscle loss in the legs caused by sarcopenia. Sarcopenia is the gradual loss of muscle mass and strength due to aging, which can lead to balance issues and an increased risk of falls and injuries. This exercise is perfect for fighting the effects of sarcopenia and can be done ...
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